Tai Ji Quan: Moving for Better Balance ® Instructor
NASM Certified Senior Fitness Specialist
OTAGO Fall Prevention Trained
FALL PREVENTION & MOBILITY · SCOTTSDALE, AZ
Confidence in every step.
Fall prevention, mobility, and strength programs in Scottsdale. On-site group classes for organizations, and one-on-one sessions at home for individuals.
NASM Certified - OTAGO Fall Prevention Trained - Tai Ji Quan: Moving for Better Balance® Instructor
.jpg)
.jpg)
2018 randomized clinical trial JAMA Internal Medicine
adults 65+ falls each year
CDC
OTAGO Exercise Program research
1 in 4
adults 65+ falls each year — many falls are preventable with the right training
— CDC, Older Adult Fall Prevention
fewer falls with Tai Ji Quan: Moving for Better Balance® vs stretching program
— 2018 randomized clinical trial JAMA
Internal Medicine
58%
35-40%
fewer falls with the OTAGO exercise program
— OTAGO Exercise Program research
Research shows balance and mobility can be improved with the right training.
More time with family
More days feeling good
Strength to get back up if illness hits
OUR GOAL
Keep moving and enjoying the life you love.
OUR APPROACH
Evidence based
Built on research from
Tai Ji Quan: Moving for Better Balance®
OTAGO Exercise Program
WHO
ACSM
CDC
Built on three pillars
Every session and program we offer, at home or on-site, is built on the same three pillars.
Fall Prevention
Balance, reaction time, and confidence on your feet.
In Stride is not a physical therapy practice and does not treat or diagnose medical conditions. We are a specialized fitness and wellness service — and we can work alongside your healthcare team to make sure your program is safe, appropriate and effective.
Functional Strength
Real-world strength for the movements of daily life.
Mobility
Range of motion that keeps you moving freely.
Ongoing Progress
As you get stronger and more mobile, your program evolves with you. We track your progress and help you build habits that carry you well beyond our sessions.
Free In-home Consultation & Assessment
We talk through your health history and goals. No pressure, just a chance to see if In Stride is the right fit.
Then we look at your balance, strength, and mobility, so your program starts from where you are.
Ongoing Sessions
We meet regularly in your own space, using the equipment you already have.
One-on-one sessions at home
1
2
3
We come on-site on a regular schedule for 60-minute Tai Ji Quan: Moving for Better Balance® classes.
Program Classes
Set Up
We confirm class times and space with your wellness or activities team.
We learn about your community and residents and explore how the program can support them.
Introductory Meeting
For organizations
On-site group classes
1
3
2
1
2
3
Introductory Meeting
We learn about your community and residents and explore how the program can support them.
Set Up
We confirm class times and space with your wellness or activities team.
Program Classes
We come on-site on a regular schedule for 60-minute Tai Ji Quan: Moving for Better Balance® classes.
1
2
3
4
Free In-home Consultation & Assessment
We talk through your health history and goals. No pressure, just a chance to see if In Stride is the right fit.
Then we look at your balance, strength, and mobility, so your program starts from where you are.
Ongoing Sessions
We meet regularly in your own space, using the equipment you already have.
Ongoing Progress
As you get stronger and more mobile, your program evolves with you. We track your progress and help you build habits that carry you well beyond our sessions.
For organizations
HOW IT WORKS
For individuals
We come on-site on a regular schedule for 60-minute Tai Ji Quan: Moving for Better Balance® classes.
Program Classes
Set Up
We confirm class times and space with your wellness or activities team.
We learn about your community and residents and explore how the program can support them.
Introductory Meeting
For organizations
On-site group classes
1
3
2
2
HOW IT WORKS
Free In-home Consultation & Assessment
We talk through your health history and goals. No pressure, just a chance to see if In Stride is the right fit.
Then we look at your balance, strength, and mobility, so your program starts from where you are.
For individuals
One-on-one sessions at home
Ongoing Sessions
We meet regularly in your own space, using the equipment you already have.
Ongoing Progress
As you get stronger and more mobile, your program evolves with you. We track your progress and help you build habits that carry you well beyond our sessions.
