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Frequently asked questions
For organizations
For individuals
An evidence-based balance program adapted from tai ji quan for older adults at risk of falling. Developed by Dr. Fuzhong Li at the Oregon Research Institute, it builds steadiness, coordination, lower-body strength, and confident walking. In a randomized clinical trial of adults 70+ at high risk of falling, it reduced falls by 58% compared with stretching exercises.
Classes are 60 minutes, twice a week, for 24 weeks. If 24 weeks doesn't fit your community, ask us about a shorter option.
We recommend 8 to 15 participants per class in a room of about 500 sq ft. The only equipment needed is armless chairs.
Upon request we assess participants' balance and mobility at the start and end of the program using simple functional tests, then share a summary of progress with your organization.
No. In Stride is not a physical therapy practice and does not treat or diagnose medical conditions. We're a specialized fitness and wellness service that can work alongside your healthcare team to keep the program safe and appropriate.
Yes. We start with a free introductory meeting to learn about your community, and we can set up a "session 0" or a shorter pilot program if you'd like to try it before committing to the full 24 weeks.
Pricing depends on whether your organization is bringing the program on-site for its residents or patients, or hosting it while participants enroll and pay In Stride directly. For on-site programs, we provide a custom quote based on class size, schedule, and location after an introductory meeting. Discounts may be available for non-profit organizations or low-income communities.
Yes. In Stride carries general liability insurance and can provide a certificate of insurance upon request.
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