Question 1

What areas do you serve?

Accepted Answer

We serve Scottsdale and Paradise Valley.

Question 2

Do I need workout equipment?

Accepted Answer

No you don’t! We bring equipment and use your home environment for the entirety of your program. If you have a home gym, a pool, or access to a pickleball court we can utilize those too!

Question 3

What happens in the complimentary consultation?

Accepted Answer

The consultation is a relaxed, no-pressure conversation about your health history, current abilities, and goals. We'll talk through how In Stride works, answer any questions, and if it feels like a good fit, map out next steps together.

Question 4

How long is each session?

Accepted Answer

Each session is 50-60 minutes.

Question 5

Can I use In Stride if I have limited mobility or a health condition?

Accepted Answer

Yes you can. Every program starts with an assessment of your current abilities and health history, and sessions are adapted to meet you where you are. If you have a health condition with activity restrictions, you must check with your doctor before starting, and we're happy to coordinate with your care team as needed.

Frequently asked questions

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