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8-15 people
per class
FOR ORGANIZATIONS
WHAT YOU PROVIDE
GROUP CLASSES FOR ORGANIZATIONS
58%
Fewer falls than stretching exercise among adults 70+ at high risk of falling who completed Tai Ji Quan: Moving for Better Balance®
-2018 randomized clinical trial, JAMA Internal Medicine
Tai Ji Quan: Moving for Better Balance®Â
(TJQMBB)
An evidence-based balance program adapted from Tai Ji Quan for older adults at risk of falling. Classes build steadiness, coordination, lower-body strength, and confident walking, led on-site by a certified instructor.
TJQMBB is the most proven community based fall prevention program available. It is recognized by the CDC, the Administration on Aging, and the National Council on Aging as a top tier, evidence based program.
Program at a glance
60 minutes
per class
Twice a week
class frequency
24 weeks
full program
8-15
participants per class
About 500 sq ft
room size
Armless Chairs
only equipment needed
Not ready for 24 weeks?Â
Two ways to work with us
Bring the program on-site
Your organization offers the program to its residents or patients, and we lead every class at your location.
Best for assisted living, senior living communities, and healthcare organizations
Armless Chairs
the only equipment needed
Host the program
You provide the space, and participants enroll directly with In Stride. A simple way to give your members or patients access to an evidence-based program.
Best for churches, physical therapy clinics and community centers.
You provide the space, and participants enroll directly with In Stride. A simple way to give your members or patients access to the program.
Pricing
Pricing depends on whether your organization is bringing the program on-site for its residents or patients, or hosting it while participants enroll and pay In Stride directly. For on-site programs, we provide a custom quote based on class size, schedule, and location after an introductory meeting.Â
FOR INDIVIDUALS
One-on-one sessions at home
Personalized sessions in your own space, built around your goals, where you're starting from and what you want to keep doing.
Balance
Balance, reaction time, and confidence on your feet.
Balance
How it works
Step 1
Free In-Home Consultation & Assessment
We talk through your health history and goals. No pressure, just a chance to see if In Stride is the right fit.
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Then we look at your balance, strength, and mobility, so your program starts from where you are.
Functional Strength
Real-world strength for the movements of daily life.
Step 2
Ongoing Sessions
We meet regularly in your own space, using the equipment you already have.
Range of motion that keeps you moving freely.
Mobility
Step 3
Ongoing Progress
As you get stronger and more mobile, your program evolves with you. We track your progress and help you build habits that carry you well beyond our sessions.